A quick video about methylation and why it's crucial for ESTROGEN DETOXIFICATION

Early one morning I met up with my friend and colleague, fitness expert, Kate Martin. It was a quick catch up at the gym, you know where you really want to have a coffee but you've just got too much work to get on with. Anyway, we got chatting about all things health as we normally do, when my very action orientated Kate got the phone out to document my ramblings about why she should buy activated B complex over the standard varieties. So here are my early morning ramblings about why methylation is important, b vitamins and oestrogen detox among other things!