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A quick video about methylation...

Soo...early one morning I met up with my friend and colleague, fitness expert, Kate Martin. It was a quick catch up at the gym, you know where you really want to have a coffee but you've just got too much work to get on with. Anyway, we got chatting about all things health as we normally do, when my very action orientated Kate got the phone out to document my ramblings about why she should buy activated B complex over the standard varieties. So here are my early morning ramblings about why methylation is important, b vitamins and oestrogen detox among other things!

#methylation #fitness #estrogen #detoxification #MTHFR #estrogendominance #bvitamins #folicacid

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1036 Doncaster Rd

Doncaster East, Victoria, 3132

Tel: 0435 394 565

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