6 Quick Fixes for Headaches
Oh, the pounding! If only you could just go to sleep right now or get a massage. It's been a busy, stressful day. Normally you cope just fine, but the buildup of stress and burning the candle at both ends has finally brought you to this point. Head aching, pounding temples, tight neck muscles, irritability and fatigue. You just can't push through any more, you have to either take a pain killer, stop and sleep or find some other relief. I used to get headaches all the time,
Healthy Brain Pancakes
Aren't pancakes just the best? They are one of my favourite comfort foods. Did you also know they make a nutritious, quick, brain power breakfast for the whole family? The great thing about pancakes is that they can hide away the most fantastic, brain nourishing nutrients, in a beautiful pillow of syrupy comfort. This breakfast was designed for my son to have on school days. Aside from the extra protein from the eggs and almond meal, this recipe has added MCT oil. This h
5 Healthy Habits That Calm & De-Stress
Sometimes we just need to chill out. There are times when I come home from a busy day at work when I know my normal routine just isn't going to get those calming neurotransmitters going in abundance. So I've created this list of go-to, at-home, stress busting foods, habits and supplements that you can use in an instant to de-stress and calm and nourish your over active nervous system. 1. Warm Broth. Hydrating, warm, calming homemade (or store bought) free range broth. Hydr
