5 Healthy Habits That Calm & De-Stress
Sometimes we just need to chill out. There are times when I come home from a busy day at work when I know my normal routine just isn't going to get those calming neurotransmitters going in abundance. So I've created this list of go-to, at-home, stress busting foods, habits and supplements that you can use in an instant to de-stress and calm and nourish your over active nervous system. 1. Warm Broth. Hydrating, warm, calming homemade (or store bought) free range broth. Hydr
A quick video about methylation and why it's crucial for ESTROGEN DETOXIFICATION
Early one morning I met up with my friend and colleague, fitness expert, Kate Martin. It was a quick catch up at the gym, you know where you really want to have a coffee but you've just got too much work to get on with. Anyway, we got chatting about all things health as we normally do, when my very action orientated Kate got the phone out to document my ramblings about why she should buy activated B complex over the standard varieties. So here are my early morning rambling
